60 minute classes that incorporate high intensity interval training in a variety of movements to include cardio, core, gymnastics and weightlifting.
60 minute classes that incorporate high intensity interval training in a variety of movements to include cardio, core, gymnastics and weightlifting. The Burn option will have less emphasis on the more technical gymnastic and weightlifting skilled movements.
Beginners do not be intimidated!! Drop in and let us introduce you to Refuge Fitness. As a beginner we will teach and work with you on what you need to be successful at reaching your fitness goals! Are you already familiar with the these type workouts or have you been exercising? Well jump right in!!! Our excellent coaching staff will customize whatever the work out is to your fitness level. All of our workouts are scalable to anyone interested in giving Refuge Fitness a try!!!
Individual Adult: $80 a month (unlimited)
Military, First Responder, & Teachers: $65 a month (unlimited)
Individual Student (ask for details): $50 a month (unlimited)
Family: $140 a month (unlimited)
Pay 12 months in advance, receive a 15% discount!